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El Dorado Hills · Online Therapy Across California
Therapist in El Dorado Hills, CA — Compassionate Online Therapy
Hi, I'm Meagan Murray, AMFT. I help people across California feel more steady, more connected, and more like themselves. We meet online, so therapy fits into your real life. If you're dealing with anxiety, a hard chapter, or strain in your relationships, you don't have to carry it alone.
Welcome
Everyone Deserves a Safe Space
The first thing I work on with anyone new is simple: helping you feel safe enough to be honest. Real change starts there. You set the pace, and nothing you bring is too big or too small.
Most people I see come in feeling stuck, worn out, or unsure where to start. That's okay. Part of my job is to help you make sense of it, one step at a time.
My style is warm and down to earth. I'll listen closely, ask honest questions, and work with you to find what actually helps — not a one-size-fits-all plan.
Care You Can Trust
01
Evidence-based methods
I use proven approaches like CBT and EFT, matched to what you actually need.
02
Licensed in California
I'm a Registered Associate Marriage and Family Therapist (AMFT) working under licensed clinical supervision.
03
Clear, upfront fees
Sessions are $175. I go over costs before we ever begin, so there are no surprises.
Who I Work With
01
Individuals
One-on-one support for anxiety, depression, and big life changes.
02
Couples
Tools to communicate better, reconnect, and work through conflict.
03
Teens (13–17)
A safe place for teens to feel heard and build real coping skills.
04
Families
Help for families who want to understand each other better.
Areas of Support
01
Anxiety & Stress
Quiet a racing mind and feel more in control of your days.
02
Depression & Low Mood
Find energy, hope, and a way forward when things feel heavy.
03
Relationship Challenges
Rebuild trust and connection with the people who matter.
04
Life Transitions
Steady support through change, loss, and new chapters.
05
Grief & Loss
A gentle space to process loss at your own pace.
06
Self-Esteem & Identity
Get to know yourself and treat yourself with more kindness.
My Approach
01
Cognitive Behavioral Therapy (CBT)
Notice and shift the thought patterns that keep you stuck.
02
Emotionally Focused Therapy (EFT)
Build safer, closer bonds in your relationships.
03
Mindfulness
Stay present and learn to calm your nervous system.
04
Narrative Therapy
Retell your story in a way that gives you more power.
05
Person-Centered
You lead the way; I follow with care and zero judgment.
06
Family Systems
See how family patterns shape how you feel today.
Getting Started
What to Expect
Starting therapy can feel like a lot. Here's how simple it really is.
First session
We get to know each other and talk about what brought you in.
The work
We meet regularly online and dig into what matters most to you.
Growth
We check in often, celebrate progress, and adjust as you change.
Online Therapy
Online Therapy for El Dorado Hills & Across California
All of my sessions happen online by secure video. That means you can meet from home, on a lunch break, or anywhere you feel comfortable — no commute and no waiting room.
I'm based in El Dorado Hills and work with clients across the area, including Folsom, Cameron Park, Sacramento, Roseville, and Granite Bay, plus anyone living anywhere in California.
For most concerns, online therapy is just as effective as meeting in person, and many people find it easier to keep up with.
Fees
Simple, Transparent Pricing
I keep things clear so you can plan ahead.
$175per 50-minute session
- Per 50-minute session
- Out-of-network provider
- Superbills provided for insurance reimbursement
- HSA and FSA cards accepted
FAQ
Common Questions
How much does therapy cost?
Each session is $175. I'm an out-of-network provider, so I can give you a superbill to send to your insurance for possible reimbursement. I also accept HSA and FSA cards.
Is online therapy as good as in person?
For most concerns, yes. Research shows online therapy works just as well as meeting face to face, and many clients find it easier to fit into their week.
Do you offer therapy in El Dorado Hills?
Yes. I'm based in El Dorado Hills and see clients here and across California by secure video, including Folsom, Cameron Park, Sacramento, Roseville, and Granite Bay.
How do I get started?
Start with a free 15-minute consultation. We'll talk about what you're looking for and whether we're a good fit. If it feels right, we'll book your first session.
Let's Connect
You Don't Have to Do This Alone
Reach out for a free consultation and take the first step at your own pace.